Great As Meal Replacements,
Desserts, and Just Good Deliciousness!!

-Smoothies-


1)My Classic Breakfast/Mid Morning (Vegan Friendly)
Water -Distilled/Purified
Kale or Spinach
Dry Oatmeal 1/2 to 1cup (per batch size)
Fruits/Veggies
Fresh Ginger
Bananas 1-2 (to taste)
Strawberries 4-6/6-8 depending size
Kiwi 1-2
Other Added Ingredients
Flaxseed -Ground-
------------------------------------------------------------------------
2)Breakfast/Mid Morning (Vegan Friendly)
Water -Coconut Water-
Spinach 7-10 Leaves
Dry Steel Cut Oats 1/2 to 1cup (per b.s.)
Fruits/Veggies
Fresh Ginger
Bananas 1-2 (to taste)
Blueberries -small handful- 10/15
Mango 1/2
Other Added Ingredients
Flaxseed -Ground-
------------------------------------------------------------------------

3) Afternoon Sweet Crave (w/Dairy)
Ice
Almond Milk 1 to 2 cups
Greek Yogurt -Plain-
Vanilla Extract or Honey
Fruits/Veggies
Bananas 1-2 (to taste)
Peach -whole-
Strawberries
Other Added Ingredients
Acai Powder Heaping Tbsp.
Chia Seeds
------------------------------------------------------------------------

4)Acai Smoothie (Vegan Friendly)
Almond Milk 1 to 2 cups
Bananas 1-2 (to taste)
Berries of choice
Acai Powder Heaping Tbsp.
(or) Acai Frozen
Other Added Ingredients
Spinach 5/7 Leaf’s (optional)
Chia Seeds 1/2tsp
Additional Topping
Granola (optional)
------------------------------------------------------------------------
5)Dessert
Base
Almond Milk (or) Greek Yogurt -Plain-

Fruits/Veggies
Bananas 1-2 to taste
Mango 1/2

Pineapple
Other Added Ingredients
Chia Seeds
Coco Powder/Antioxidant Flavanols
-----------------------------------------------------------------------

6)Dessert
Base
Ice
Almond Milk 1 to 2 cups
Greek Yogurt -Plain-
Fruits/Veggies
Bananas 1-2 to taste
Other Added Ingredients
Acai Powder
Chia Seeds

------------------------------------------------------------------------
Other Good Ingredients for Smoothies, Pre/Post Workouts
Hempseeds 3tbs
Dates
Pant Protein Powder/Superfoods
(or)
Pant Protein Powder/Pea & Quinoa Powder
Mint
Nuts
Peanut Butter
Celery
Fennel
Broccoli
Cucumbers
Avocado
Apples
Lemons
Limes
Oranges
Coconut
Pears

WHAT IS ALL THY HYPE ABOUT SMOOTHIES?

Smoothies are a great source of nutrition. Here’s why! (add details)

-Healthy Skin Smoothie/Juices-
1)Create a Fresh Juice Blend (in juicer)
Apple
Pineapple
Ginger
Lemon
Cucumber
Base
Fresh Juice Blend
Avocado
Mixed Seeds -Fatty Acids- .25cup/4Tbsp
Lecithin -Ground-  tsp
Optional
Ice
Omega 3.6.9 Oils 2tsps
Blend 10/20secs
------------------------------------------------------------------------
2) Juicer
Apples x3
Carrot x1
Lemon -2-3cm/1in- (Skin On)
Yellow Bell Pepper -1/4-
Cucumber -2-3cm/1in-
Celery 1 stock
Broccoli Stem -2-3cm/1in-
Beetroot -2-3cm/1in-
Blender
Avocado ×1small or 1/2 if large
Ice

------------------------------------------------------------------------3) Juicer
Celery 1 Stalk
Beets 1 half
Ginger (Skin On)
Orange 1 half (Skin On)
Lemon 1 half (Skin On)
Optional Additions
Ice or water(distilled, coconut,alkaline)

Turmeric

Mint

Cinnamon

A pinch of salt (Pink Himalayan salt (trace minerals) or Sea salt (less processed) preferably for those watching their sodium intake) to elevate the natural flavors in your juice. A minimal amount is all you need to subtly enhance the taste without overshadowing the main ingredients. Salt plays a role in nutrient absorption, particularly in helping the body hydrate more efficiently.
------------------------------------------------------------------------
-Detox Smoothies-

Coming Soon

-Detox Juice-
1)Celery Juice (in juicer)
>Half Bunch makes 1/2cup
>Whole Bunch makes 1cup
︎Drink every morning 30mins before meals and before leaving the house (you will poop)

Caffeinated & Caffeine Free

-Herbal Teas-

WHY ARE HERBAL TEAS AN IMPORTANT FACTOR TO HEALTH & WELLNESS?

The herbs in tea offer numerous health benefits that are listed further below (adding soon). Teas play a very critical part in your body’s response to sickness and other ailments and even prevention. Thanks to the health-promoting effects of polyphenolic compounds and their antioxidant activity that may help reduce the risk of certain chronic diseases. It is said that; “during processing, some polyphenols in teas are destroyed.“ Further below, is detailed in how to dry, bag, and preserve your choice herbs, spices, and fruits in order to create your very own tea blends. (adding soon)

Interesting Fact: Teas that derive from the camellia sinensis plant (as well as some tisanes like mate and Guayusa) contains caffeine that causes bladder spams leading you to urinate more frequent than usual. Mostly occurs from green & black tea.

Caffeine Content: Black tea is said to have the highest level of caffeine. Oolong tea ranks in second to Green tea, and lastly White tea. Non-caffeinated teas are your dried herbs, spices, & fruit teas and the previously mentioned teas, that went through the decaffeination process.

BLENDS By Brands

Traditional Medicine

1) Turmeric w/Meadowsweet & Ginger w/o caffeine 2) Peppermint w/o caffeine 3) Echinacea Plus w/o caffeine 4) Throat Coat w/o caffeine 5) Everyday Detox w/o caffeine 6) Raspberry Leaf w/o caffeine 7) Hibiscus w/o caffeine

------------------------------------------------------------------------
TAZO

1) Pumpkin Spice Chai w/caffeine 2) Organic Chai w/caffeine

------------------------------------------------------------------------ CHOICE

1) Mandarin Ginger w/o caffeine 2) Oolong w/caffeine

------------------------------------------------------------------------ Bigelow

1) Chamomile w/o caffeine 2) Lavender Chamomile w/Probiotics w/o caffeine 3) Green Tea (decaf) 4) Black Tea (caffeinated)

------------------------------------------------------------------------ Good & Gather

1) Raspberry Hibiscus w/o caffeine 2) Chai Black Tea Blend w/caffeine

HERBS: Roots, Flowers, & Leaves & Benefits

  • PepperMint

    • High is antioxidants

    • Eases headaches

    • Calms upset stomachs

    • Reduces stress

    • Soothes cramps

    • Increases alertness

    • Enhances memory

    • Boosts energy

    • Soothes cold symptoms

  • Spearmint

    • Relieves indigestion & gas symptoms

    • Relieves nausea & vomiting

    • High in antioxidants

    • Aids hormone imbalances in women

    • Fights bacterial infections

    • May lower blood pressure

    • May lower blood sugar

    • May reduce stress

    • May improve arthritis pain

  • Ginger

    • Improves immunity

    • Alleviates PMS symptoms

    • Relieves nausea and upset stomach

    • Reduces pain

    • Prevents cardiovascular disease

    • Improves brain function

    • Improves skin health

      * and more

  • Chamomile

    • Promotes better sleep

    • Anti-inflammatory properties

    • Hosts heart healthy flavonoids

    • Promotes relaxation

    • Helps to lower and regulate blood sugar

    • Supports immune system

    • Promotes digestive health

    • Soothes upset stomachs

    • Soothes PMS symptoms

  • Meadowsweet

    • Anti-inflammatory

    • Rich in nutrients

    • Digestion and stomach support

    • Used for colds and bronchitis symptoms

    • Used for joint disorders including gout

    • Used for peptic ulcer disease

    • Used to increase urine output and kill germs in urine of people w/bladder infections

    • Has antispasmodic and calming properties

    • Relieve menstrual cramps

    • Used to relieve anxiety

  • Jasmine

    • Fights bacteria

    • Rich in antioxidants

    • Increases metabolic rate that aids in burning fat

    • Improves hearth health

    • Aromatherapy

    • Alleviates pains & aches

    • Prevents Type2 Diabetes

    • Relieves stress

    • Skin antiaging

      * and more

  • Hibiscus

    • Antibacterial properties

    • Helps reduce blood pressure

    • Boosts immune system

    • Manages blood sugar levels

    • Aids in weight management

    • Lowers cholesterol

    • Boosts liver health

    • Boosts gut health

    • Relieves menstrual cramps

    • Improves Digestion

    • Protects hearth health

      * and more

  • Cinnamon

    • Anti-inflammatory

    • Antioxidant properties

    • Anti-bacterial and anti-fungal

    • Acts as anti-viral

    • Manages Type2 Diabetes

    • Reduces cholesterol levels

    • Reduces blood pressure

    • Anti-cancerous properties

    • Is known as a neuro-protective (improving the neurons & motor functions)

    • Combats acne (as a mask combined w/honey left on for 10mins)

      * and more

  • Rosemary

    • Antimicrobial

    • Anti/inflammatory

    • Antioxidant

    • Neuron-protective

    • Anti-apoptotic

    • Anti-tumorigenic

    • Antinociceptive

    • Combats gastrointestinal stress

    • Promotes liver health

    • Manages diabetes

    • Improves blood circulation

    • Relieves stress and anxiety

    • Reduce pain and inflammation

    • Treats respiratory problems

    • Enhances memory

    • Fights bad breath

    • Heals the skin

    • Promotes hair growth

  • Basil

    • Reduces oxidative stress

    • Anti-inflammatory

    • Anti-cancerous properties

    • Detoxifying properties

    • Improves digestion

    • Manages diabetes

    • Manages blood pressure

    • Manages cholesterol

    • Improves blood sugar

    • Depression (boosts mental health)

    • Prevents heart ailments

    • Prevents infections

      * and more

  • Fennel

    • See Spices

  • Sage

  • Thyme

  • Dill

  • Catnip

  • Iceland Moss

  • Barley

  • Gingko

  • Licorice

  • Eucalyptus

  • Roses

  • Lavender

  • Dandelion

  • Stinging Nettle

  • Elderberry Flower

  • Echinacea

  • Guava

  • Marshmallow Root

  • Raspberry Leaf

  • Anise

    • See Spices

  • Alfalfa

  • Orange Leaf

  • Lemon balm

  • Lemongrass

  • Oolong Leaf

  • Green Tea Leaf

  • Black Tea Leaf

  • White Tea Leaf

  • and more!

SPICES & Benefits

  • Turmeric

    • Inflammation

    • Degenerative eye conditions

    • Metabolic syndrome

    • Arthritis

    • Hyperlipidemia (cholesterol in the blood)

    • Respiratory infections

    • Allergies

    • Anxiety

    • Depression

    • Muscle soreness after exercise.

    • Kidney health

    • Liver disease

    • Digestive disorders, and many others

  • Nutmeg

    • High in antioxidants

    • Relieves pain

    • Promotes brain health

    • Improves digestive health

    • Antibacterial properties

    • Promotes sleep

    • Good heart health

    • Improves blood sugar control

  • Vanilla Bean

    • Heart health

    • Rich in antioxidants

    • Immune health

    • Lowers bodily stress

    • Anxiety (aroma)

    • Digestion Health

    • Gut inflammation

    • Stomach cramping, aches

    • Diarrhea

    • Helps ease respiratory conditions

    • Aid in weight loss

  • Star Anise

    • Rich in nutrients

    • Prevents growth of Fungi and Bacteria

    • Anti-inflammatory properties

    • Digestive health

    • Immune Support

    • Respiratory health

  • Cloves

    • High in antioxidants

    • Antimicrobial

    • Boots digestion

    • Anti-inflammatory

    • Better Insulin regulation

    • Oral health

    • Clears phlegm (eugenol)

    • Vitamins: E & K

    • Clears harmful toxins in the body

    • Anti-cancer agents that helps fight against the disease

  • Cardamom

    • Helps digestion

    • Promotes oral health

    • Antibacterial properties

    • Supports liver health

    • Boosts heart heath

    • May reduce nausea and vomiting during pregnancy

  • Cocoa Nibs

    • Packed w/antioxidants

    • Anti-inflammatory

    • Heart health

    • Digestion health

    • Maintains blood sugar levels

    • Mood enhancer

    • Improves cognitive function

    • Rich in fiber & minerals

    • Boosts Immunity

    • Skin health

    • Maintains skin health

  • Saffron

    • Anti-inflammatory

    • Powerful antioxidant

    • heart health

    • Aids depression & anxiety symptoms

    • Improves memory

  • Cumin

    • Promotes digestion

    • Treats hemorrhoids

    • Supports weight loss (lowers cholesterol)

    • Detoxifying and chemopreventive properties

    • Irritable bowel syndrome

    • Stress

    • Treats insomnia

    • Relieves asthma and cold

    • Improves memory

  • Black Pepper

    • High in antioxidants

    • Anti-inflammatory

    • Detoxifies the body

    • Cleanses the intestines and stomach

    • Prevents constipation

    • Potassium (heart & blood pressure regulation)

    • Helps reduce red blood cells

    • Rich in vitamin B and produces calcium

    • Cancer fighting properties

    • Digestion health

    • Fights respiratory diseases

    • Reduces joint pain

    • Brain support

    • Supports blood sugar

    • Aids in skin deformation & wrinkles

    • In meals, effectively increase the presence of good bacteria in the gut

  • Coriander

    • Supports immunity

    • Supports heart health

    • Anti-bacterial & antifungal (infection fighting benefits)

    • Digestion health

    • Improves nervous system

    • Beneficial in migraine

    • Aids in eye health

    • Relieves menstrual cramps

  • Fennel

    • Digestion support

    • Relieves menstrual cramps

    • Improve colic

    • Promotes lactation

    • Combats bad breath

    • Helps regulate blood pressure

    • Reduces asthma and other respiratory ailments

    • Purifies blood

    • Reduces gas and acidity

    • Improves vision

    • Improves skin appearance

  • and more!

DISCLAIMER: This article is for information purposes only. It is not intended to replace medical advice, diagnosis of treatment. Every person is different and may react to different herbs and teas differently. Never use teas or herbs to treat serious medical conditions on your own. Always seek professional medical advice before choosing home remedies.

How To Make Your Own Herbal Teas

Dry:

Store:

Healthier Food Options

Remember:

Vitamins are a supplement not a substitute

Here’s what you need to know

  • Eat Your Vitamins

    Order on Amazon

    Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs /Click “More Info” tab below

    More Info

  • Nutrition Filled Smoothies

    Overall health

    Meal served

    More Info

  • High Blood Pressure

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  • Diabetes

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  • Joint Pain/Arthritis

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  • Gut Health

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  • Acne

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  • Eczema

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